Name: Honey-Garlic Chicken Wings with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounce chicken wing segments; 1 tbsp honey; 1 tbsp coconut aminos; 1 tsp garlic; 0.5 tsp fresh ginger; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Wings with Ranch

Air-fried chicken wings glazed in a sticky honey-garlic sauce and served with a creamy Greek yogurt ranch for a satisfying crunch.

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NUTRITION

Protein

35g

Fat

19g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

4 ounce chicken wing segments

1 tbsp honey

1 tbsp coconut aminos

1 tsp garlic

0.5 tsp fresh ginger

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken wing segments completely dry with paper towels and season evenly with sea salt and black pepper.
2
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through, until the skin is golden and crispy.
3
While the wings cook, combine the honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat.
4
Simmer the sauce for 3 to 5 minutes until it thickens into a syrupy glaze, then remove from heat.
5
In a small bowl, whisk together the nonfat Greek yogurt, dried dill, garlic powder, onion powder, and lemon juice to create the ranch dip.
6
Transfer the crispy wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is thoroughly coated.
7
Serve the warm glazed wings immediately with the chilled Greek yogurt ranch on the side.