Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cups Broccoli florets; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil for a nutty aroma.

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NUTRITION

Protein

46.1g

Fat

23.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.
5
Add the broccoli florets to the same pan with two tablespoons of water, covering with a lid for 3 minutes to steam until they are vibrant green and tender-crisp.
6
Return the beef to the pan, pour in the coconut aminos mixture, and toss everything together for 1 minute until the sauce coats the ingredients.
7
Remove the pan from the heat, stir in the toasted sesame oil, and garnish with sesame seeds before serving hot.