Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 6 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tsp fresh dill; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 0.25 tsp lemon juice

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole grain bagel topped with a creamy dill-infused Greek yogurt spread and layers of silky smoked salmon.

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NUTRITION

Protein

48.8g

Fat

12.7g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

6 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

1 tsp fresh dill

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden brown and crisp.
2
In a small mixing bowl, combine the non-fat Greek yogurt, light cream cheese, chopped fresh dill, lemon juice, and black pepper.
3
Stir the yogurt mixture vigorously until it reaches a smooth, spreadable consistency.
4
Spread an even layer of the dill cream onto both halves of the warm toasted bagel.
5
Drape the smoked salmon slices over the cream cheese mixture, folding them slightly to create volume.
6
Garnish the bagel with thinly sliced cucumber, red onion, and a sprinkle of capers before serving.