Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with charred roasted broccoli and a zesty vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
39.3g
Fat
17.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast evenly with dried oregano, garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, ensure your quinoa is cooked according to package directions and kept warm.

  • 7

    Whisk together the remaining olive oil and lemon juice in a small bowl to create a light dressing.

  • 8

    Slice the grilled chicken into strips.

  • 9

    Assemble the bowl by placing the fluffy quinoa at the base, topping it with the roasted broccoli and sliced chicken, then drizzling the lemon vinaigrette over the top.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with charred roasted broccoli and a zesty vinaigrette.

NUTRITION

427kcal
Protein
39.3g
Fat
17.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast evenly with dried oregano, garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, ensure your quinoa is cooked according to package directions and kept warm.

  • 7

    Whisk together the remaining olive oil and lemon juice in a small bowl to create a light dressing.

  • 8

    Slice the grilled chicken into strips.

  • 9

    Assemble the bowl by placing the fluffy quinoa at the base, topping it with the roasted broccoli and sliced chicken, then drizzling the lemon vinaigrette over the top.