NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1.5 ounces Ground Turkey Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Unsweetened Almond Milk

PREPARATION

• 1

  In a small bowl, whisk together the whole eggs, egg whites, and almond milk until well combined and slightly frothy.

• 2

  Heat the olive oil in a non-stick skillet over medium heat.

• 3

  Add the ground turkey sausage to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

• 4

  Toss in the fresh spinach and sauté for about 1 minute until just wilted.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

• 6

  Using a spatula, gently push the eggs from the edges toward the center, cooking slowly to maintain a creamy, soft texture.

• 7

  Once the eggs are set but still moist, remove from heat immediately.

• 8

  Transfer to a plate and serve with the sliced avocado on top, seasoning with a pinch of sea salt and black pepper if desired.