Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet with a golden crust served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

298kcal
Protein
16.5g
Fat
15.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the cod fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and has a golden crust.

  • 4

    While the fish cooks, steam the broccoli florets until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Arrange the seared cod, quinoa, and steamed broccoli on a plate.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet with a golden crust served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

298kcal
Protein
16.5g
Fat
15.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the cod fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and has a golden crust.

  • 4

    While the fish cooks, steam the broccoli florets until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Arrange the seared cod, quinoa, and steamed broccoli on a plate.

  • 7

    Drizzle the fresh lemon juice over the fish and vegetables before serving.