Tuna and White Bean Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Crisp Greens

Flaked tuna and creamy cannellini beans tossed in a zesty lemon-oregano vinaigrette, served over peppery arugula for a bright, refreshing bite.

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NUTRITION

257kcal
Protein
16.3g
Fat
14.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Canned Light Tuna (drained)

0.2 cup Cannellini Beans (rinsed)

2 cups Fresh Arugula

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Red Onion (minced)

0.5 cup Cherry Tomatoes (halved)

0.5 cup Cucumber (diced)

0.25 teaspoon Dried Oregano

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced red onion, and dried oregano to create the dressing.

  • 2

    In a separate medium bowl, combine the flaked tuna, cannellini beans, halved cherry tomatoes, and diced cucumber.

  • 3

    Pour the prepared dressing over the tuna and bean mixture and toss gently until everything is evenly coated.

  • 4

    Arrange the fresh arugula on a serving plate or in a large bowl as a base.

  • 5

    Spoon the tuna and white bean mixture over the arugula and serve immediately while the greens are crisp.

Tuna and White Bean Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Crisp Greens

Flaked tuna and creamy cannellini beans tossed in a zesty lemon-oregano vinaigrette, served over peppery arugula for a bright, refreshing bite.

NUTRITION

257kcal
Protein
16.3g
Fat
14.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Canned Light Tuna (drained)

0.2 cup Cannellini Beans (rinsed)

2 cups Fresh Arugula

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Red Onion (minced)

0.5 cup Cherry Tomatoes (halved)

0.5 cup Cucumber (diced)

0.25 teaspoon Dried Oregano

PREPARATION

  • 1

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced red onion, and dried oregano to create the dressing.

  • 2

    In a separate medium bowl, combine the flaked tuna, cannellini beans, halved cherry tomatoes, and diced cucumber.

  • 3

    Pour the prepared dressing over the tuna and bean mixture and toss gently until everything is evenly coated.

  • 4

    Arrange the fresh arugula on a serving plate or in a large bowl as a base.

  • 5

    Spoon the tuna and white bean mixture over the arugula and serve immediately while the greens are crisp.