Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with lemon and herbs, served alongside nutty brown rice and tender steamed asparagus that is delightfully crisp.

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NUTRITION

Protein

41.9g

Fat

22.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt, black pepper, and a portion of the lemon juice.
2
Prepare the brown rice according to package directions or use pre-cooked rice.
3
Steam the asparagus spears for 3 to 5 minutes until they are tender and bright green.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.
6
Flip the fillet and cook for an additional 3 minutes until the fish is opaque and flakes easily.
7
Plate the salmon with the rice and asparagus and garnish with the remaining lemon juice.