Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon (for juice); Pinch of Sea Salt and Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli florets, finished with a squeeze of fresh lemon and a pinch of smoky red pepper flakes.

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NUTRITION

Protein

43.8g

Fat

15.4g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Sea Salt and Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy and charred.
3
Season the chicken breast with sea salt and garlic powder on both sides.
4
Grill the chicken over medium-high heat for approximately 6 minutes per side or until the internal temperature reaches 165°F.
5
Place the fluffy cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.
6
Drizzle the remaining teaspoon of olive oil and a fresh squeeze of lemon juice over the entire dish before serving.