Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a topping of buttery avocado.

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NUTRITION

386kcal
Protein
33.4g
Fat
23g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, diced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a topping of buttery avocado.

NUTRITION

386kcal
Protein
33.4g
Fat
23g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, diced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.