Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1/2 teaspoon Olive Oil; 1/2 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender-crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

15.5g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Olive Oil

1/2 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Plate the salmon over the bed of brown rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.