Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/4 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with sliced tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

34.6g

Fat

14.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté briefly until just wilted, then remove and set aside.
3
Pour the egg whites into the same skillet and cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.
4
Spread the cottage cheese and the sautéed spinach evenly over one half of the egg whites.
5
Carefully fold the other half of the omelette over the filling and cook for an additional minute to warm through.
6
Slice the cherry tomatoes and avocado while the omelette finishes.
7
Toast the sprouted grain bread until golden brown.
8
Slide the omelette onto a plate and serve alongside the fresh tomatoes, sliced avocado, and toast.