Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat crust topped with tender shredded chicken and tangy BBQ sauce, finished with crisp red onions and a melt of gooey mozzarella.

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NUTRITION

Protein

47.5g

Fat

12.9g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to slightly crisp it before adding toppings.
3
Spread the sugar-free BBQ sauce evenly across the surface of the tortilla, leaving a small border for the crust.
4
Distribute the shredded cooked chicken breast and thinly sliced red onions over the sauce.
5
Sprinkle the shredded part-skim mozzarella cheese over the toppings and season with sea salt and black pepper.
6
Return to the oven and bake for 6 to 8 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.