Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, finished with savory ribbons of smoked salmon.

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NUTRITION

322kcal
Protein
35.2g
Fat
17.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1.5 ounces Smoked Salmon, chopped

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium-low and pour in the egg mixture.

  • 5

    Immediately add the cottage cheese to the eggs and stir gently with a spatula.

  • 6

    Continue to cook, stirring occasionally, until the eggs are soft and creamy but set.

  • 7

    Gently fold in the chopped smoked salmon and cook for another 30 seconds just to warm through.

  • 8

    Remove from heat and serve immediately, seasoned with black pepper if desired.

Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Smoked Salmon and Spinach

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, finished with savory ribbons of smoked salmon.

NUTRITION

322kcal
Protein
35.2g
Fat
17.3g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1.5 ounces Smoked Salmon, chopped

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium-low and pour in the egg mixture.

  • 5

    Immediately add the cottage cheese to the eggs and stir gently with a spatula.

  • 6

    Continue to cook, stirring occasionally, until the eggs are soft and creamy but set.

  • 7

    Gently fold in the chopped smoked salmon and cook for another 30 seconds just to warm through.

  • 8

    Remove from heat and serve immediately, seasoned with black pepper if desired.