Name: Pan-Seared White Fish with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 2 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice; 1/4 teaspoon Red Pepper Flakes

Pan-Seared White Fish with Roasted Broccoli and Lemon

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YOUR SOLIN GENERATED RECIPE

Pan-Seared White Fish with Roasted Broccoli and Lemon

Pan-seared cod fillets served with garlic-roasted broccoli and a bright squeeze of lemon, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

45.9g

Fat

15.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Plate the fish alongside the roasted broccoli and finish with a squeeze of fresh lemon and a pinch of red pepper flakes.