Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

396kcal
Protein
35.6g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces 93% Lean Ground Turkey

1/4 cup 2% Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring gently with a spatula.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese to create a creamy texture.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with sliced avocado before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese.

NUTRITION

396kcal
Protein
35.6g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.5 ounces 93% Lean Ground Turkey

1/4 cup 2% Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites over the turkey and spinach mixture, stirring gently with a spatula.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese to create a creamy texture.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with sliced avocado before serving.