NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1.5 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp honey

1 tsp sesame seeds

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.

• 5

  While the chicken is browning, steam the broccoli florets for 4-5 minutes until they are bright green and crisp-tender.

• 6

  Pour the sesame glaze over the chicken in the skillet and toss constantly for 1-2 minutes until the sauce reduces into a thick, glossy coating.

• 7

  Place the fluffy cooked white rice into a bowl and top with the glazed sesame chicken and steamed broccoli.

• 8

  Garnish the entire dish with sesame seeds and serve immediately while hot.