Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 unit Lemon juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy brown rice with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

42.6g

Fat

10.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 unit Lemon juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Rub the chicken breast with olive oil, dried oregano, salt, and pepper.
2
Place the chicken on a preheated grill or skillet over medium-high heat and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
4
Warm the pre-cooked brown rice in a small saucepan or microwave.
5
Slice the grilled chicken and serve it alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.