Name: Classic Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked lobster meat; 1 tbsp avocado oil mayonnaise; 1 tsp lemon juice; 2 tbsp celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp ghee; 1 whole split-top whole wheat bun; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Maine Lobster Roll

Chilled lobster meat tossed in a creamy avocado oil mayo dressing and served in a toasted, buttery split-top bun for a crisp and refreshing coastal bite.

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NUTRITION

Protein

49.6g

Fat

19.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

1 tbsp avocado oil mayonnaise

1 tsp lemon juice

2 tbsp celery

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 whole split-top whole wheat bun

1 tsp fresh chives

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PREPARATION

1
Chop the chilled cooked lobster meat into bite-sized chunks, keeping the claws intact for an elegant presentation.
2
In a medium bowl, whisk together the avocado oil mayonnaise, lemon juice, sea salt, and black pepper until smooth and emulsified.
3
Gently fold the lobster meat and finely diced celery into the dressing until lightly coated, being careful to maintain the texture of the meat.
4
Heat a small skillet over medium heat and melt the ghee until it begins to shimmer.
5
Place the split-top bun in the skillet and toast each side for about 1-2 minutes until golden brown and fragrant.
6
Generously stuff the toasted bun with the chilled lobster mixture and garnish with freshly snipped chives before serving.