Baked White Fish with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Herb Sweet Potato Mash

Flaky white fish oven-baked with lemon and parsley, paired with a creamy herb-infused sweet potato mash and crisp-tender green beans.

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NUTRITION

299kcal
Protein
21.5g
Fat
9.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cod Fillet

120g Sweet Potato

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 3

    Place the cod fillet on the baking sheet, drizzle with one teaspoon of olive oil and the lemon juice, then season with salt, pepper, and half the fresh parsley.

  • 4

    Bake the fish for 10-12 minutes until it is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining teaspoon of olive oil, the rest of the parsley, and a pinch of salt.

  • 7

    Plate the baked fish alongside the herb mash and steamed green beans for a clean, nutrient-dense meal.

Baked White Fish with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Herb Sweet Potato Mash

Flaky white fish oven-baked with lemon and parsley, paired with a creamy herb-infused sweet potato mash and crisp-tender green beans.

NUTRITION

299kcal
Protein
21.5g
Fat
9.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cod Fillet

120g Sweet Potato

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 3

    Place the cod fillet on the baking sheet, drizzle with one teaspoon of olive oil and the lemon juice, then season with salt, pepper, and half the fresh parsley.

  • 4

    Bake the fish for 10-12 minutes until it is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining teaspoon of olive oil, the rest of the parsley, and a pinch of salt.

  • 7

    Plate the baked fish alongside the herb mash and steamed green beans for a clean, nutrient-dense meal.