Name: Cottage Cheese Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup 2% Cottage Cheese; 1/2 tablespoon Chia Seeds; 1/2 cup Mixed Berries; 1/2 tablespoon Slivered Almonds; 1/2 teaspoon Honey

Cottage Cheese Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Chia Seeds

Chilled cottage cheese layered with fresh mixed berries and nutty chia seeds, finished with a drizzle of honey and a satisfying crunch.

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NUTRITION

Protein

18.8g

Fat

7.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup 2% Cottage Cheese

1/2 tablespoon Chia Seeds

1/2 cup Mixed Berries

1/2 tablespoon Slivered Almonds

1/2 teaspoon Honey

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PREPARATION

1
Place half of the cottage cheese into the bottom of a small glass or bowl.
2
Layer half of the mixed berries and half of the chia seeds over the cheese.
3
Add the remaining cottage cheese followed by the rest of the berries and chia seeds.
4
Top the parfait with the slivered almonds for texture.
5
Finish with a light drizzle of honey and serve immediately while cold.