Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese and buttery avocado.

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NUTRITION

382kcal
Protein
34.6g
Fat
23.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces 93% Lean Ground Turkey

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.33 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 3

    Stir in the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until the eggs are set and fluffy.

  • 5

    Fold in the cottage cheese and stir for 30 seconds until the mixture is creamy and heated through.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a rich finish.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese and buttery avocado.

NUTRITION

382kcal
Protein
34.6g
Fat
23.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces 93% Lean Ground Turkey

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.33 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 3

    Stir in the fresh spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until the eggs are set and fluffy.

  • 5

    Fold in the cottage cheese and stir for 30 seconds until the mixture is creamy and heated through.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a rich finish.