Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and red peppers, topped with creamy avocado slices.

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NUTRITION

395kcal
Protein
34.2g
Fat
23.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Breakfast Links

2 cups Fresh Spinach

0.5 cup chopped Red Bell Pepper

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and red peppers, topped with creamy avocado slices.

NUTRITION

395kcal
Protein
34.2g
Fat
23.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Breakfast Links

2 cups Fresh Spinach

0.5 cup chopped Red Bell Pepper

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado for a creamy finish.