NUTRITION

SERVINGS

INGREDIENTS

2.25 scoop chocolate whey-casein protein powder

2 tbsp unsweetened cocoa powder

3 large egg whites

0.25 cup fresh mint leaves

0.25 cup granulated monk fruit sweetener

0.5 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

• 1

  Preheat oven to 300°F (150°C) and line a baking sheet with a silicone mat or parchment paper.

• 2

  Finely mince the fresh mint leaves until they form a paste-like consistency, then muddle them thoroughly into the monk fruit sweetener to release the natural oils.

• 3

  In a large bowl, whisk the protein powder, cocoa powder, and sea salt until well combined.

• 4

  Fold in the egg whites, vanilla extract, and the mint-infused sweetener, stirring until a smooth, thick batter forms.

• 5

  Spread the batter onto the prepared baking sheet in an extremely thin, even layer using an offset spatula.

• 6

  Bake for 15-18 minutes until the surface is dry and the edges begin to pull away from the sides.

• 7

  Remove from the oven and immediately use a pizza cutter to score the warm sheet into rectangular wafer shapes.

• 8

  Allow the wafers to cool completely on the pan, where they will harden into a brittle, crunchy texture.