Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Carrots; 0.5 cup Parsnips; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

56.3g

Fat

21.1g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Carrots

0.5 cup Parsnips

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel and slice the carrots and parsnips into uniform 1-inch pieces to ensure they cook evenly.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and chopped root vegetables on the prepared baking sheet and drizzle with the herb oil mixture.
5
Toss everything together until well coated and arrange in a single layer, making sure the vegetables are spread out.
6
Roast for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.