NUTRITION

SERVINGS

INGREDIENTS

2.5 scoops chocolate whey-casein protein powder

2 tbsp unsweetened cocoa powder

0.25 cup liquid egg whites

0.25 cup fresh mint leaves

0.25 cup granulated monk fruit sweetener

0.5 tsp coconut oil

0.25 tsp sea salt

PREPARATION

• 1

  Preheat oven to 325°F and line a baking sheet with parchment paper.

• 2

  Finely mince the fresh mint leaves and muddle them into the monk fruit sweetener until the sugar is fragrant and green-tinted.

• 3

  In a medium bowl, whisk together 2 scoops of the protein powder, 1 tablespoon of cocoa powder, and the sea salt.

• 4

  Stir in the egg whites and the mint-infused sweetener until a smooth, thick batter forms.

• 5

  Drop the batter by the tablespoon onto the baking sheet and use the back of a spoon to spread each into a very thin 2-inch disk.

• 6

  Bake for 10-12 minutes until the edges are firm and the centers are dry; let them cool completely on the pan to reach maximum crunch.

• 7

  To make the coating, whisk the remaining 0.5 scoop of protein powder, 1 tablespoon of cocoa powder, the coconut oil, and 1 tablespoon of water until glossy.

• 8

  Dip each cooled disk into the chocolate glaze to coat the top, then place in the freezer for 10 minutes to set the shell.