Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet paired with garlic-infused green beans and nutty steamed brown rice, finished with a squeeze of bright lemon and a crisp skin.

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NUTRITION

Protein

46.8g

Fat

19g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.
5
While the salmon cooks, steam the green beans in a small pot with an inch of water for 4 minutes until tender-crisp.
6
Drain the green beans and toss them in the warm skillet with minced garlic for 1 minute until fragrant.
7
Fluff the pre-cooked brown rice and serve alongside the salmon and garlic green beans with a fresh lemon wedge.