Name: Almond Liqueur Cherry Cottage Cheese Soufflé
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 large eggs; 2 large egg whites; 0.5 cup frozen cherries; 1 tsp almond extract; 0.5 tbsp maple syrup; 1 tsp ghee; 2 tbsp oat flour; 0.25 tsp sea salt; 0.25 tsp baking powder

Almond Liqueur Cherry Cottage Cheese Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Liqueur Cherry Cottage Cheese Soufflé

Stovetop skillet soufflé made with protein-rich cottage cheese and sweet frozen cherries, featuring a fragrant almond aroma and a golden, slightly crisp exterior.

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NUTRITION

Protein

54.8g

Fat

19.4g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large eggs

2 large egg whites

0.5 cup frozen cherries

1 tsp almond extract

0.5 tbsp maple syrup

1 tsp ghee

2 tbsp oat flour

0.25 tsp sea salt

0.25 tsp baking powder

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PREPARATION

1
Separate the egg yolks from the whites of the two whole eggs.
2
Place the cottage cheese, egg yolks, almond extract, maple syrup, oat flour, and baking powder in a blender and process until completely smooth.
3
In a separate clean glass bowl, whisk the four egg whites and sea salt until stiff, glossy peaks form.
4
Gently fold the whipped egg whites into the cottage cheese mixture using a spatula, being careful not to deflate the air.
5
Heat a non-stick skillet over medium-low heat and melt the ghee to coat the bottom of the pan.
6
Pour the batter into the skillet, press the frozen cherries into the surface, and cover immediately with a tight-fitting lid.
7
Cook for 8 to 10 minutes until the soufflé has risen and the bottom is golden and crisp while the center is set.