Chocolate Banana Nut Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Banana Nut Protein Shake

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Nut Protein Shake

Frozen banana and chocolate protein blended into a thick, velvety shake with crunchy walnuts for a satisfying dessert-like experience.

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NUTRITION

317kcal
Protein
25.6g
Fat
13.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 medium frozen banana

1 cup unsweetened almond milk

1 tbsp walnuts

1 tbsp chia seeds

1 tsp unsweetened cocoa powder

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pour the unsweetened almond milk into a high-speed blender first to ensure smooth blending without powder sticking to the bottom.

  • 2

    Add the frozen banana, chocolate protein powder, chia seeds, and unsweetened cocoa powder to the blender jar.

  • 3

    Add the walnuts and ice cubes to the mixture to provide texture and a frosty temperature.

  • 4

    Secure the lid and blend on high speed for 45 to 60 seconds until the shake is thick, creamy, and the chia seeds are fully incorporated.

  • 5

    Pour the shake into a tall glass and serve immediately while the consistency is at its peak thickness.

Chocolate Banana Nut Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Banana Nut Protein Shake

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Nut Protein Shake

Frozen banana and chocolate protein blended into a thick, velvety shake with crunchy walnuts for a satisfying dessert-like experience.

NUTRITION

317kcal
Protein
25.6g
Fat
13.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 medium frozen banana

1 cup unsweetened almond milk

1 tbsp walnuts

1 tbsp chia seeds

1 tsp unsweetened cocoa powder

0.5 cup ice cubes

PREPARATION

  • 1

    Pour the unsweetened almond milk into a high-speed blender first to ensure smooth blending without powder sticking to the bottom.

  • 2

    Add the frozen banana, chocolate protein powder, chia seeds, and unsweetened cocoa powder to the blender jar.

  • 3

    Add the walnuts and ice cubes to the mixture to provide texture and a frosty temperature.

  • 4

    Secure the lid and blend on high speed for 45 to 60 seconds until the shake is thick, creamy, and the chia seeds are fully incorporated.

  • 5

    Pour the shake into a tall glass and serve immediately while the consistency is at its peak thickness.