Name: Mediterranean Cottage Cheese Dinner Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 2 oz Grilled chicken breast; 0.25 cup Canned chickpeas; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 5 whole Kalamata olives; 1 tsp Extra virgin olive oil; 1 tsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Mediterranean Cottage Cheese Dinner Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Cottage Cheese Dinner Bowl

Grilled chicken and crisp Mediterranean vegetables top a creamy cottage cheese base, finished with a bright squeeze of lemon and fragrant oregano.

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NUTRITION

Protein

53.9g

Fat

13.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

2 oz Grilled chicken breast

0.25 cup Canned chickpeas

0.5 cup Cucumber

0.5 cup Cherry tomatoes

5 whole Kalamata olives

1 tsp Extra virgin olive oil

1 tsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the pre-grilled chicken breast into thin, bite-sized strips.
2
Halve the cherry tomatoes and dice the cucumber into small, uniform cubes.
3
Rinse the canned chickpeas under cold water and pat dry with a paper towel.
4
Scoop the cottage cheese into a wide, shallow bowl and smooth the surface with the back of a spoon.
5
Arrange the chicken, chickpeas, tomatoes, cucumber, and olives in neat sections over the cottage cheese base.
6
Drizzle the extra virgin olive oil and fresh lemon juice evenly across the entire bowl.
7
Season the dish with dried oregano, sea salt, and black pepper before serving immediately.