Name: Chicken Fried Steak Fingers with Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef top round; 1 large Egg; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.25 cup Beef bone broth; 0.25 cup Non-fat Greek yogurt; 0.13 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Steak Fingers with Gravy

Tender beef strips air-fried in a crisp almond-arrowroot crust, served with a velvety, protein-packed pepper gravy that adds a rich, savory finish.

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NUTRITION

Protein

63.2g

Fat

27.2g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef top round

1 large Egg

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Beef bone broth

0.25 cup Non-fat Greek yogurt

0.13 tsp Smoked paprika

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PREPARATION

1
Slice the beef top round into thin strips and pound them with a meat mallet until tender and uniform in thickness.
2
Whisk the egg in a small bowl until smooth and set aside.
3
Combine almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper in a shallow dish.
4
Dip each beef strip into the egg wash, then dredge thoroughly in the flour mixture, pressing firmly to ensure a thick coating.
5
Lightly coat the air fryer basket with avocado oil and arrange the steak fingers in a single layer.
6
Air fry at 400°F for 8 minutes, flipping halfway through, until the exterior is golden and crisp.
7
In a small saucepan over low heat, whisk the beef bone broth and Greek yogurt together until the mixture is heated through and creamy.
8
Season the gravy with smoked paprika and additional black pepper, then serve immediately over the hot steak fingers.