Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla whey protein powder; 0.75 cup plain non-fat Greek yogurt; 1 cup frozen mixed berries; 1 medium banana; 1 cup 2% milk; 0.25 tsp ground cinnamon; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Creamy banana and tart frozen berries blended with high-quality whey protein and Greek yogurt for a velvety, nutrient-dense breakfast.

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NUTRITION

Protein

55.8g

Fat

8.5g

Carbs

67.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla whey protein powder

0.75 cup plain non-fat Greek yogurt

1 cup frozen mixed berries

1 medium banana

1 cup 2% milk

0.25 tsp ground cinnamon

1 tsp chia seeds

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PREPARATION

1
Pour the milk into the blender base first to ensure a smooth blend without protein powder sticking to the bottom.
2
Add the Greek yogurt and vanilla whey protein powder to the liquid.
3
Add the frozen mixed berries, banana, and ground cinnamon.
4
Sprinkle in the chia seeds for added fiber and texture.
5
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
6
Pour into a chilled glass and serve immediately.