Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

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NUTRITION

343kcal
Protein
34.2g
Fat
18.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

40g Sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a side of creamy avocado.

NUTRITION

343kcal
Protein
34.2g
Fat
18.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

40g Sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.