Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled parfait of whipped Greek yogurt and vanilla protein layered with fresh berries and topped with nutty hemp hearts.

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NUTRITION

295kcal
Protein
44.3g
Fat
3.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 teaspoon Hemp Hearts

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PREPARATION

  • 1

    Whisk the non-fat Greek yogurt and vanilla protein powder together in a small bowl until the mixture is smooth and aerated.

  • 2

    Rinse the berries and pat them dry, slicing any larger strawberries into smaller pieces.

  • 3

    Layer half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the dish by sprinkling the hemp hearts over the top for a subtle crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled parfait of whipped Greek yogurt and vanilla protein layered with fresh berries and topped with nutty hemp hearts.

NUTRITION

295kcal
Protein
44.3g
Fat
3.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 teaspoon Hemp Hearts

PREPARATION

  • 1

    Whisk the non-fat Greek yogurt and vanilla protein powder together in a small bowl until the mixture is smooth and aerated.

  • 2

    Rinse the berries and pat them dry, slicing any larger strawberries into smaller pieces.

  • 3

    Layer half of the protein-yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the dish by sprinkling the hemp hearts over the top for a subtle crunch.