Egg White and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Chicken Sausage

Sautéed egg whites and garden veggies tossed with sliced chicken sausage and finished with a side of creamy avocado.

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NUTRITION

335kcal
Protein
24.7g
Fat
18.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

2 tsp Extra Virgin Olive Oil

30 grams Avocado

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chopped bell peppers until they begin to soften.

  • 3

    Add the sliced chicken sausage to the pan and cook until lightly browned.

  • 4

    Add the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour in the egg whites and scramble gently until they are set and fluffy.

  • 6

    Transfer to a plate and serve alongside the sliced avocado and fresh blueberries.

Egg White and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Chicken Sausage

Sautéed egg whites and garden veggies tossed with sliced chicken sausage and finished with a side of creamy avocado.

NUTRITION

335kcal
Protein
24.7g
Fat
18.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

2 tsp Extra Virgin Olive Oil

30 grams Avocado

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the chopped bell peppers until they begin to soften.

  • 3

    Add the sliced chicken sausage to the pan and cook until lightly browned.

  • 4

    Add the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour in the egg whites and scramble gently until they are set and fluffy.

  • 6

    Transfer to a plate and serve alongside the sliced avocado and fresh blueberries.