Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside garlic-roasted broccoli and fluffy quinoa, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

40.5g

Fat

10.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.
5
Fluff the cooked quinoa with a fork and portion it onto a plate alongside the grilled chicken and roasted broccoli.
6
Finish the entire dish with a fresh squeeze of lemon juice for a bright, citrusy pop.