NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

1 large egg

1 cup cremini mushrooms

0.5 cup beef bone broth

1 tsp olive oil

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

1 tbsp fresh parsley

PREPARATION

• 1

  In a medium bowl, mix the ground beef with the egg, garlic powder, onion powder, salt, and pepper until just combined.

• 2

  Roll the beef mixture into small, uniform meatballs, roughly 1 inch in diameter.

• 3

  Heat the olive oil in a large non-stick skillet over medium heat and add the meatballs.

• 4

  Sear the meatballs for 8-10 minutes, turning occasionally until browned on all sides and cooked through.

• 5

  Remove the meatballs from the skillet and set aside on a plate.

• 6

  Add the sliced cremini mushrooms to the same skillet, sautéing for 5 minutes until they release their moisture and turn golden brown.

• 7

  In a small jar, shake the beef bone broth and arrowroot powder together until no lumps remain.

• 8

  Pour the broth mixture into the skillet with the mushrooms, stirring frequently as the sauce bubbles and thickens into a glossy gravy.

• 9

  Return the meatballs to the skillet, tossing gently to coat every piece in the mushroom sauce.

• 10

  Garnish with chopped fresh parsley and serve immediately.