Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp roasted broccoli.

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NUTRITION

342kcal
Protein
34.3g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt then roast for 15 minutes until the edges are tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Grill the chicken for 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the chicken and greens for a bright citrus note.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp roasted broccoli.

NUTRITION

342kcal
Protein
34.3g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt then roast for 15 minutes until the edges are tender.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Grill the chicken for 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the chicken and greens for a bright citrus note.