Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Lean ground turkey sautéed with crisp broccoli and peppers in a savory ginger-garlic sauce, served over nutty brown rice with a finishing touch of toasted sesame seeds.

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NUTRITION

427kcal
Protein
36.6g
Fat
16.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/3 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Diced Red Bell Pepper

1/2 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 teaspoon Grated Fresh Ginger

1 clove Minced Garlic

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula as it browns.

  • 3

    Once the turkey is nearly cooked through, stir in the minced garlic and grated ginger and cook for 1 minute until fragrant.

  • 4

    Add the broccoli florets and diced red bell pepper to the pan, sautéing for 4 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the coconut aminos over the mixture and toss well to coat all ingredients evenly.

  • 6

    Serve the turkey and vegetable stir-fry immediately over the warm brown rice.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Lean ground turkey sautéed with crisp broccoli and peppers in a savory ginger-garlic sauce, served over nutty brown rice with a finishing touch of toasted sesame seeds.

NUTRITION

427kcal
Protein
36.6g
Fat
16.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/3 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Diced Red Bell Pepper

1/2 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 teaspoon Grated Fresh Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula as it browns.

  • 3

    Once the turkey is nearly cooked through, stir in the minced garlic and grated ginger and cook for 1 minute until fragrant.

  • 4

    Add the broccoli florets and diced red bell pepper to the pan, sautéing for 4 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Pour the coconut aminos over the mixture and toss well to coat all ingredients evenly.

  • 6

    Serve the turkey and vegetable stir-fry immediately over the warm brown rice.