Egg and Oatmeal Protein Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oatmeal Protein Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Oatmeal Protein Scramble with Spinach

Savory oats and lean ground turkey scrambled with whisked eggs and wilted spinach, seasoned simply to highlight the warm, toasted aroma.

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NUTRITION

368kcal
Protein
29.4g
Fat
14.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Oats

1 Large Egg

0.25 cup Liquid Egg Whites

2 ounces Lean Ground Turkey

1 cup Fresh Spinach

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Cook the oats in a small saucepan with one cup of water over medium heat until the liquid is fully absorbed and oats are tender.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet and sauté until browned and cooked through, breaking it into small crumbles.

  • 4

    Stir the cooked oats and fresh spinach into the skillet with the turkey, cooking for one minute until the spinach begins to wilt.

  • 5

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet.

  • 6

    Gently stir and scramble the mixture until the eggs are set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Egg and Oatmeal Protein Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Oatmeal Protein Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Oatmeal Protein Scramble with Spinach

Savory oats and lean ground turkey scrambled with whisked eggs and wilted spinach, seasoned simply to highlight the warm, toasted aroma.

NUTRITION

368kcal
Protein
29.4g
Fat
14.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Oats

1 Large Egg

0.25 cup Liquid Egg Whites

2 ounces Lean Ground Turkey

1 cup Fresh Spinach

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Cook the oats in a small saucepan with one cup of water over medium heat until the liquid is fully absorbed and oats are tender.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet and sauté until browned and cooked through, breaking it into small crumbles.

  • 4

    Stir the cooked oats and fresh spinach into the skillet with the turkey, cooking for one minute until the spinach begins to wilt.

  • 5

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet.

  • 6

    Gently stir and scramble the mixture until the eggs are set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.