Name: Classic Beef Burger with Secret Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 1 whole Whole wheat burger bun; 2 tbsp Nonfat Greek yogurt; 1 tsp Yellow mustard; 1 tsp Sugar-free ketchup; 0.5 tsp Dill pickle juice; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Tomato; 1 slice Red onion; 1 leaf Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Secret Sauce

Pan-seared lean beef patty topped with a tangy yogurt-based secret sauce, served on a toasted bun with crisp lettuce and juicy tomato.

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NUTRITION

Protein

53.7g

Fat

23.1g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

1 whole Whole wheat burger bun

2 tbsp Nonfat Greek yogurt

1 tsp Yellow mustard

1 tsp Sugar-free ketchup

0.5 tsp Dill pickle juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Tomato

1 slice Red onion

1 leaf Butter lettuce

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, pickle juice, and a pinch of the garlic and onion powder to create the secret sauce.
2
Gently form the ground beef into a single 7-ounce patty, being careful not to overwork the meat to maintain a tender texture.
3
Season both sides of the patty evenly with the sea salt, black pepper, and the remaining garlic powder, onion powder, and smoked paprika.
4
Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until it reaches your desired level of doneness.
5
Lightly toast the whole wheat bun in the same skillet for 1 minute until the edges are golden brown.
6
Assemble the burger by spreading the secret sauce on the bottom bun, then layering the lettuce, onion, tomato, and the beef patty before closing with the top bun.