Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A layered parfait of thick Greek yogurt whisked with vanilla protein and fresh berries, topped with crunchy toasted almonds.

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NUTRITION

358kcal
Protein
38.3g
Fat
10.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Whey Protein Isolate

0.75 cup Fresh Blueberries

1 tablespoon Chia Seeds

1.5 tablespoons Slivered Almonds

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PREPARATION

  • 1

    Whisk together the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth.

  • 2

    Stir in the chia seeds and let the mixture sit for about five minutes to allow them to hydrate and thicken.

  • 3

    Place half of the yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer of half of the fresh blueberries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.

  • 6

    Finish the parfait by sprinkling the slivered almonds on top for a satisfying crunch.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A layered parfait of thick Greek yogurt whisked with vanilla protein and fresh berries, topped with crunchy toasted almonds.

NUTRITION

358kcal
Protein
38.3g
Fat
10.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Whey Protein Isolate

0.75 cup Fresh Blueberries

1 tablespoon Chia Seeds

1.5 tablespoons Slivered Almonds

PREPARATION

  • 1

    Whisk together the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth.

  • 2

    Stir in the chia seeds and let the mixture sit for about five minutes to allow them to hydrate and thicken.

  • 3

    Place half of the yogurt mixture into the bottom of a glass or mason jar.

  • 4

    Add a layer of half of the fresh blueberries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.

  • 6

    Finish the parfait by sprinkling the slivered almonds on top for a satisfying crunch.