Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and finished with creamy, tangy feta.

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NUTRITION

379kcal
Protein
35.7g
Fat
22.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 3

    Add the baby spinach and cook for one minute until the leaves are wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook the eggs until they are firm and opaque but still moist.

  • 6

    Remove the pan from the heat and fold in the crumbled feta cheese.

  • 7

    Plate the scramble and serve with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and finished with creamy, tangy feta.

NUTRITION

379kcal
Protein
35.7g
Fat
22.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until lightly browned.

  • 3

    Add the baby spinach and cook for one minute until the leaves are wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook the eggs until they are firm and opaque but still moist.

  • 6

    Remove the pan from the heat and fold in the crumbled feta cheese.

  • 7

    Plate the scramble and serve with fresh avocado slices on top.