Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus; 2 tablespoons Nonfat Greek Yogurt; 0.5 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.7g

Fat

28.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus

2 tablespoons Nonfat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
2
Season the salmon fillet with a pinch of salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Drain the cooked cauliflower and mash it thoroughly with the Greek yogurt and minced garlic until the texture is smooth and fluffy.
6
Plate the cauliflower mash first, top it with the seared salmon fillet, and serve the steamed asparagus alongside for a complete meal.