Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds for a buttery crunch.

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NUTRITION

Protein

40.7g

Fat

8.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and the whey protein isolate until the mixture is smooth and the powder is fully incorporated.
2
Prepare the berries by washing them and slicing any large strawberries into smaller, bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Top the yogurt layer with half of the mixed berries and a sprinkle of the chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by scattering the slivered almonds over the top for a fresh, nutty texture.
7
Serve immediately or chill for 30 minutes to allow the chia seeds to soften slightly.