Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Sockeye Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served over a bed of creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

59.9g

Fat

21.4g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
2
While the cauliflower steams, pat the salmon dry and season with salt, pepper, and minced garlic.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
6
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
7
Drain the steamed cauliflower and place it in a food processor or blender with the Greek yogurt.
8
Process the cauliflower until it reaches a smooth, mash-like consistency.
9
Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.