NUTRITION

SERVINGS

INGREDIENTS

1.5 cup liquid egg whites

1 oz feta cheese

1 cup fresh spinach

0.5 cup sliced mushrooms

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 6-inch ramekin or small oven-safe baking dish with the extra virgin olive oil to prevent sticking.

• 2

  In a medium glass mixing bowl, whisk the liquid egg whites with the sea salt, black pepper, and garlic powder until the mixture is slightly frothy and aerated.

• 3

  Roughly chop the fresh spinach and fold it into the egg white mixture along with the sliced mushrooms and crumbled feta cheese for even distribution.

• 4

  Pour the mixture into the prepared baking dish and place it on the center rack of the oven.

• 5

  Bake for 22-25 minutes, or until the eggs have risen slightly and the center is firm to a light touch.

• 6

  Remove from the oven and allow the dish to rest for 2 minutes, which helps the fluffy texture set before serving.