Name: Grilled Chicken Wrap with Crunchy Veggies and Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1 medium Whole Wheat Tortilla; 1.5 tablespoons Hummus; 2 tablespoons Nonfat Greek Yogurt; 1/4 cup sliced Red Bell Pepper; 1/4 cup sliced Cucumber; 1/2 cup Baby Spinach; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Grilled Chicken Wrap with Crunchy Veggies and Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Crunchy Veggies and Hummus

Grilled chicken and crisp vegetables wrapped in a whole wheat tortilla with a dollop of creamy hummus and zesty Greek yogurt sauce.

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NUTRITION

Protein

36.2g

Fat

14.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 medium Whole Wheat Tortilla

1.5 tablespoons Hummus

2 tablespoons Nonfat Greek Yogurt

1/4 cup sliced Red Bell Pepper

1/4 cup sliced Cucumber

1/2 cup Baby Spinach

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Heat olive oil in a skillet over medium-high heat and grill the chicken for 5-6 minutes per side until fully cooked.
3
Let the chicken rest for 2 minutes, then slice into thin strips and toss with lemon juice.
4
Lay the whole wheat tortilla flat and spread the hummus and Greek yogurt across the center.
5
Layer the baby spinach, sliced red bell peppers, and cucumbers on top of the spreads.
6
Add the grilled chicken strips to the center of the vegetables.
7
Fold in the sides of the tortilla and roll tightly to secure the filling.
8
Slice the wrap in half diagonally and serve immediately.