Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 10 grams Hemp Hearts; 15 grams Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

37.7g

Fat

15.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

10 grams Hemp Hearts

15 grams Chopped Walnuts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until completely smooth and no clumps remain.
3
In a glass or jar, layer half of the yogurt mixture at the bottom.
4
Top with half of the mixed berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Garnish with hemp hearts and chopped walnuts for a satisfying crunch.