Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

451kcal
Protein
43.1g
Fat
23.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

200 grams Cauliflower florets

100 grams Green beans

2 tablespoons Non-fat Greek yogurt

1 teaspoon Extra virgin olive oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, add the Greek yogurt and minced garlic, then blend or mash until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

451kcal
Protein
43.1g
Fat
23.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

200 grams Cauliflower florets

100 grams Green beans

2 tablespoons Non-fat Greek yogurt

1 teaspoon Extra virgin olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, add the Greek yogurt and minced garlic, then blend or mash until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.